A Letter to the Voice in my Head

Hey little voice in my head,

I want to talk to you, yes you my dear friend! I’ve been hearing your constant chitter-chatter and wanted to tell you that I have my own voice!

You are of course my source of inner strength, you help me to overcome obstacles and give me the power of positive thinking and even self-love. Without you, I wouldn't have this much perseverance so I owe quite a lot to you, my friend.

Nonetheless I have to say that despite all of this, most of the times you tell me that I’m not good enough. This hurts! You invariably work up battles up in my head, that certain people are up against me and that I may never ever get appreciated!

Life is full of changes and I am growing every day, but you my inner voice – you’re constantly criticizing me. You are so important for my self-growth and I don't want to hate you nor do I even want to push your voice back; resist you and fight you. You are a great friend, but just take it easy on me at times; I know your harsh words help me win my inner battle.

I hope you understand me better because I really understand you. I just want you to be a bit kinder, maybe a bit softer. Maybe then we can work together better?

Thank You

Karina Pandya

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